Supplement Assessment Supplement Assessment 1. Rate your commitment level 1-10 for addressing your primary health concern, and be brutally honest. Are you looking for a magic pill (1-3), still waiting for someone to tell you what you want ot hear (4-7), or ready to do the actual work (8-10)? * 0105 2. Energy levels throughout day * Consistently high energy all day Good energy most of the day with minor dips Energy crashes in afternoon, need stimulants Constantly tired, struggle to function 3. Morning wakefulness * Refreshed and ready to start the day Need 10-15 minutes to feel alert Groggy for 30+ minutes, need caffeine immediately Exhausted despite 7+ hours sleep 4. Exercise tolerance and recovery * Exercise regularly, recover quickly Exercise regularly but need extra recovery time Avoid exercise due to fatigue or poor recovery Feel worse after any physical activity 5. Blood sugar stability * Rarely, stable energy between meals Occasional cravings, especially late afternoon Daily sugar/carb cravings, especially 3-4pm Constant cravings, feel shaky if meals delayed 6. Bowel movement regularity * Regular, well-formed, 1-2 times daily Slightly irregular but generally normal Frequent constipation or loose stools Chronic digestive issues, alternating constipation/diarrhea 7. Post-meal digestive comfort * Rarely or never Occasionally with certain foods Frequently, especially with larger meals Almost every meal causes discomfort 8. Food sensitivities * None that I'm aware of 1-2 specific foods (dairy, gluten, etc.) Multiple foods cause issues Many foods cause problems, limited safe foods 9. Appetite and eating patterns * Healthy appetite, satisfied after meals Generally good but sometimes eat when not hungry Irregular appetite, often skip meals or overeat Poor appetite or constant cravings/emotional eating 10. Menstrual cycle (if applicable) * Regular 28-32 day cycles, minimal symptoms Generally regular with mild PMS Irregular cycles, moderate PMS symptoms Very irregular, severe PMS, or experiencing perimenopause 11. Menopausal symptoms * Never or very rarely Occasionally, mild intensity Regularly, moderate intensity Daily, significantly impacts quality of life 12. Stress and emotional balance * Handle stress well, emotionally balanced Generally cope well with occasional overwhelm Often feel stressed, anxious, or irritable Chronic stress, anxiety, or mood instability 13. Sleep quality * Sleep 7-9 hours, wake refreshed Generally good sleep with occasional issues Difficulty falling asleep or staying asleep Chronic insomnia or non-restorative sleep 14. Illness frequency * Rarely sick, maybe once per year Sick 1-2 times per year, recover quickly Sick 3-4 times per year or recover slowly Frequently sick or chronic low-grade infections 15. Joint pain and inflammation * No joint issues Occasional stiffness after exercise or in morning Regular joint discomfort that affects daily activities Chronic joint pain and inflammation 16. Skin health * Clear, healthy skin Generally good with occasional minor issues Regular skin issues (acne, eczema, dryness) Chronic skin problems or inflammatory conditions 17. Allergies and sensitivities * No known allergies or sensitivities Mild seasonal allergies Multiple environmental or food sensitivities Severe allergies or multiple chemical sensitivities 18. Memory and concentration * Sharp memory and focus Generally good with occasional lapses Noticeable difficulty concentrating or remembering Significant brain fog, memory issues, or focus problems 19. Mood and emotional stability * Emotionally stable and positive Occasional mood dips but generally stable Regular mood swings, anxiety, or low mood Chronic depression, anxiety, or severe mood instability 20. Headaches and neurological symptoms * Rarely get headaches Occasional tension headaches Regular headaches or migraines Chronic headaches, numbness, tingling, or neurological issues 21. Motivation and mental clarity * High motivation and clear thinking Generally motivated with occasional mental fatigue Often feel unmotivated or mentally foggy Chronic lack of motivation and persistent brain fog Rich Text Visual Code Name * Name First Name First Name Last Name Last Name Username * Only lower case letters (a-z) and numbers (0-9) are allowed. Email * Enter Email Confirm Email * Confirm Email Password * Enter Password Confirm Password * Confirm Password Submit If you are human, leave this field blank. Δ
